Module: intro

What is Shifty Sleep?

Module: intro

Being poised is no Accident

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English.

Module: intro

Congratulations!

It is a long established fact that a reader will be distracted by the readable content.

Goals Tools

It is a long established fact that a reader will be distracted by the readable content.

Headzone

calming

thinking

goals

optimism

mindfulness

Next Lesson

It is a long established fact that a reader will be distracted by the readable content.

LESSON 2

Start

Suggested Tool

It is a long established fact that a reader will be distracted by the readable content.

Headzone

Practice knowing your state of mind.

Module: intro

PRE-ACTIVITY

MODULE: INTRO

Welcome back to Compass for Care. This week we suggest you work on this self-care strategy: Become educated about your loved one's stage of illness and needs. But if you prefer, you can choose to work on another strategy.

Do you want to continue this module?

Module: intro

Great choice!

Making sure you have the information you need to reach your caregiving goals is a basic self-care strategy. Let's get started by checking in on your readiness to educate yourself and accept your loved one's dementia.

Confidence Is All About trying

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Well-being Tracker

How are you doing today?

Struggling

CLICK AND SLIDE TO CHANGE

Well-being Tracker

Based upon how you are doing today

Calming

05:00

Practice calm breathing by selecting a time or number of cycles you want to go through. Follow the circle. Inhale as it expands. Exhale as it shrinks.

CLICK FOR CALMING LED BY EXPERTS

Gratitude

Three Good Things

Challenge yourself to identify 3 things a day you are grateful for. Science shows that doing that every day will not only boost your mood, but increase your overall mental health.

Gratitude

STEP 1 OF 2

Welcome to your
Gratitude Challenge!

Pick the length of your challenge:

3 DAYS

7 DAYS

15 DAYS

30 DAYS

Gratitude

STEP 2 OF 2

When’s Best to Practice Gratitude?

TIP: This has been shown to work best either first thing in the morning or at the end of your day:

:

AM

PM

We will send you a text or email (whichever you have chosen previously) to remind you to practice your Gratitude!

Gratitude

Please complete all questions for at least one day. Click the Day 1 button to get started.

Gratitude

GREAT STUFF!

We will do this again tomorrow. Until next time, keep trying to notice the good things. The more you practice gratitude, the more it’ll come naturally!

Mindfulness

Mindfulness Packages

Mindfulness

7-Days of Mindfulness

DAY 1: INTRODUCTION TO MINDFULNESS

11 min versions

2 min

5 min

Mindfulness

Mindfulness or productivity

DEEP FOCUS

10 min versions

Get Help

GET HELP NOW

To get free, immediate help with any mental health concern, reach out to any of the following crisis lines now.

LIFELINE

For free and confidential emotional support available 24/7

Call or text 988
Chat online
Visit 988lifeline.org for additional information

ALZHEIMER'S ASSOCIATION HELPLINE

For free, confidential support and information for people living with dementia, caregivers, families, and the public

Call 800.272.3900
Visit 24/7 Helpline: Alzheimer's Association for more information

CRISIS TEXT LINE

For free, confidential support for anyone, in any type of crisis

Text HOME to 741741
Chat online at Crisis Text Line Chat
Connect on Whatsapp